On Being Trauma – Informed

We are all survivors of harm. We are all doers of harm. We all carry hurt, pain, remorse and fear. To be trauma-informed is to recognize that we all carry the weight of trauma and that we all have the ability to hurt, harm and abuse others. Hold space for self compassion, take space for accountability and make space for others.

Aftercare and Compulsory Compassion

The Cure for “Post-Nut Clarity”. In this article, I explore why such low lows can follow such extreme highs and how important it is to integrate Aftercare and compassion into our daily lives.

Showing up for You

The art of loving yourself in your language. No matter your situation, whether you’re partnered or solo, you deserve to be loved in your language. This article serves as a guide to help you do just that, to incorporate your love language into your self care and to set your intention toward self love each and every day.

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